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Ketosis can be described as an increase in ketone levels in the body is known as ketosis. Following a very low-carb diet is one of the scenarios where ketone production is boosted. Typically, glucose, another name for blood sugar, is the body's energy source of choice. But while a person is in ketosis, their body uses fat-derived ketones more frequently for energy. Despite conflicting evidence, being in ketosis offers several health advantages, including weight loss, and better control of blood sugar. However, the diet can be challenging to stick to and may not be right for everyone. As a result, people are often unsure about trying it, and if they do the most common question asked is how to get into ketosis in 24 hours.